Lit is an American rock band known for their catchy melodies, infectious energy, and a perfect blend of pop-punk and alternative rock. Formed in the mid-1990s, they gained mainstream success with their 1999 hit "My Own Worst Enemy," a song that became an anthem of the era with its relatable lyrics and unforgettable hooks. Lit’s music is marked by high-octane riffs, humor, and a mix of emotional depth and fun, making them a staple of the late '90s and early 2000s rock scene. Over the years, the band has continued to evolve while staying true to their roots, remaining a beloved presence in the alternative rock world.